Whole Food Vitamins vs Regular Vitamins
It may sound silly, but choosing a vitamin supplement can be a little overwhelming sometimes. We are fed so much information and mis-information via advertising and the media that we really don’t know the whole story about the products that they are endorsing.
We actually find ourselves going along with name recognition when making decisions about which nutritional supplements to buy. We think that because we hear the name often enough that it must be good and that reinforces our decision to buy it.
What we do not consider is that there are companies that are paid a lot of money to help make that brand a household name so that we are influenced to make that purchase based on the name alone, regardless if the produce is a good one or a bad one. So, we decide to buy a vitamins and minerals product based on popularity rather than one that is actually better for our bodies.
This brings us to the quandary: Whole Food Vitamins vs Regular Vitamins. Which one do you choose? Before you can make a decision, you need to educate yourself about both types of vitamins. Once you have some insight, then you’re in a better position to decide which one is best for your body.
Whole food vitamins are derived from actual organic whole foods. These natural fruits and vegetables are grown in rich soil and are made without additives, chemicals and preservatives of any kind.
They include foods such as cranberries, grapes, carrots, celery, whole grains, aloe vera, sea vegetables and black cherries. Because they are derived from the actual food, you also gain the accompanying enzymes, antioxidants, coenzymes, activators and trace elements that allow the body to easily absorb the vitamin.
This allows you to essentially use close to 98% of the whole food vitamin or supplement. These non-toxic nutrient rich fruits and vegetables are made to target the different nutritional deficiencies that exist in our bodies.
Regular or synthetic vitamins are made in laboratories and are actually chemically simulated. Because of its synthetic nature, chemists are not able to recreate all that is needed for you to get the full nutritional benefit of regular vitamins.
Synthetically created vitamins do not contain all the enzymes and trace elements that whole food vitamins do and consequently the body is not able to absorb all the nutrients offered. In most cases, your body ends up using only approximately 10% of the vitamin. This means that you will ultimately pass close to 90% on the nutrients you ingested.
One thing you must know is that you will find whole food vitamins and supplements tend to cost a little more than their synthetic counterparts. Do not let price point be the deciding factor for you. Remember, you need to compare equal products to determine what the better value is both economically and physically.
So when you are faced with the question whole food vitamins vs regular vitamins, it is easy to choose the one that will give greater benefit to your body.
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